Sunday, January 2, 2011

Emotional Freedom Techniques

Over the past few years, I've been working with clients who are in crisis on a new set of treatment techniques called "Emotional Freedom Techniques" or EFT. Gary Craig developed these particular techniques in modern times, but they are not really new at all. The reasons why these techniques are so effective so quickly has to do with an understanding of the human mind-body that goes back thousands of years. Many therapists are now acquiring training in EFT from an area of psychology called "Energy Psychology." The principles of EFT and Energy Psychology are the same principles upon which acupuncture is based. I have watched clients bring their anxiety down dramatically in just a few sessions using these relatively simple techniques.
Please share this link with anyone who may need immediate help with anxiety or panic, and particularly those with Post Traumatic Stress Disorder.

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